Welcome to Steam Sauna Benefits!


This entire website is dedicated to steam sauna and steam bathing. Saunas and steam rooms have been used for hundreds of years by various cultures to improve health and well being.  They knew about the steam sauna benefits, and now you will, too!

Within this site you’ll find information about…



Sweating Is A MAJOR Part of Staying Healthy!

Did you know that sweating plays a vital role in helping you maintain good health? It helps your body perform two very important tasks:

  • First, it helps regulate body temperature
  • Secondly, it helps your body rid itself of waste material

Sweat contains almost the same elements as urine. I know, sounds kinda nasty. But that’s why the skin is sometimes nicknamed the third kidney.

It’s estimated that as much as 30% of bodily wastes can be eliminated through perspiration.

Sauna and steam baths can also be called sweat baths.

I’ll be the first to admit that the idea of “sweat bathing” doesn’t sound too appealing, but consider this:

Anti-perspirants, artificial environments, smog, synthetic clothing, and a sedentary lifestyle all help clog up your skin pores and inhibit the healthy flow of sweat.

Sweat bathing aids in preventing or reversing the damaging side effects.

Hmmm… The thought of sweat bathing seems more appealing, doesn’t it?

Have a look around the site and explore the different benefits and aspects of steam and sauna.

I do believe you will find the site both useful and informative.