Steam Sauna Blog

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I love the steam room!!!

I didn't get to go today and I'm missing it. I love sitting in there for about twenty minutes and sweating like a pig then going to the showers. I think

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Improvements from Chronic Fatigue Syndrome

Hello, I have had severe CFS ever since I can remember. Even though I try many different things for this, a couple days ago I got a 'cheap' portable 'tent'

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I prefer the steam room!

I, personally, cannot take the dry heat. I love the fact that steam rooms have the steamed water element - to me, it's much more calming and I leave feeling

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i like both

i take a steam first for 10 to 15 minutes. then i shower and let myself cool down for about 10 minutes while i drink about 30 ounces of water. then i

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Steaming for my youth

I have been steaming my body for 2years now - 5 days week at 15mins (straight) or 30 mins (broken. People ask me all the time how old I am and they seem

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I prefer Steam

I feel the steam makes me sweat more and doesn't require as much time spent in the unit to achieve the desired results. Additionally, I find that upon

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GREAT SKIN FROM SAUNA HAPPY BODY

I live in Trinidad, Caribbean, and have a sauna twice a week for six months now, never had the flu, my skin looks great, and i am very peaceful, JOHANN

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PERFECT

Your down-to-earth, real world, common sense guidelines for taking a sauna are exactly what I needed. Thanks to you, I will not disgrace myself this afternoon

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I prefer the sauna

I used the sauna for a month and my skin's complexion changed immidiately, my skin was lighter, softer, more moisturised and beautiful than ever. Last

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i prefer team

i prefer sauna if feels fresher not so confined and enclosed. feeling of sterility and was informed steam is good for you. i have easier access to sauna

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I use the steam room for muscle relief and skin

Steam bathing helps with the relief of back pain and it enhances my skin complexion. I've notice the difference in my back because it doesn't hurt as much

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cleanses your skin

after I sit in the steam sauna, I moisture my hair with conditioner. It detoxes your skin. It cleanses your body and helps you breathe more effectively.

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Skeptical

Not sure either of them really do anything

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Awesome!

Thanks so much! I have been at my university for over 3 years and just now started using the sauna which is free and close to where I live. It's amazing

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Both. They go together with the steam first and finish with the sauna.

The steam is great for all of the benefits listed mainly to open the skins pores and moisturize the skin at the same time. Excellent for the eyes, ears,

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