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May 10, 2008, Steam Room Helps Muscle Stiffness and Soreness

I am 34 and recently joined a fitness club that just opened near my home. I had not exercised in many years and was prepared to be sore and feel bad

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Apr 9, 2008, Steam and Sauna Article Index

Sauna and steam bathing articles and information resources.

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Apr 9, 2008, Buying A Home Sauna

Here are some things to consider before buying a home sauna.

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Apr 8, 2008, Saunas & Skin Care

Saunas and skin care - an explanation of why a sauna is good for your skin.

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Apr 6, 2008, Sauna Construction | Building a sauna

Sauna Construction - an overview for building your own sauna from scratch.

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Apr 6, 2008, Building A Sauna

Building a sauna is not an easy task - it's a major project. You have buy or design a plan, find and cut the wood, make tongue and groove joints, etc.

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Apr 5, 2008, Sauna Party | Throwing a sauna party

Looking to throw a sauna party? Here are some tips for a successful event...

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Apr 5, 2008, Far Infrared Sauna | What is an infrared sauna?

A far infrared sauna uses a different heating method than a traditional sauna. An infrared sauna uses far infrared energy, which experts believe offers health benefits beyond a traditional sauna...

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Apr 5, 2008, Electric Sauna Heaters

Electric sauna heaters are the most popular heaters used in saunas. Because the heater is so important, you want it to be high quality, but what determins that?

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Apr 4, 2008, Sauna Heater | Choosing a sauna heater

A sauna heater can be electric, wood-burning, oil and gas. Electric heaters have become the most popular choice by far...

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