http://www.steam-sauna-benefits.com/Sauna-blog.html The Steam Sauna Blog was created to keep you updated with any changes and additions to the steam-sauna-benefits.com web site. Subscribe right here. en-us steam sauna Fri, 29 Mar 2013 19:49:50 -0400 Fri, 29 Mar 2013 19:49:50 -0400 steam-sauna-benefits.com http://www.steam-sauna-benefits.com/home-steam-shower.htmle7075c24f30f360ec7eab1b9cede39bfHome Steam Shower - Options for installing a steam shower, where to get a discount, and how to build your own residential steam shower. Fri, 21 Sep 2012 18:17:20 -0400 http://www.steam-sauna-benefits.com/steam-shower-generator.html88b97477addbe5eaeca5fe87a0a1fa5fChoosing a steam shower generator can be a challenge. Here are tips and how to find one cheap... Fri, 21 Sep 2012 17:59:47 -0400 http://www.steam-sauna-benefits.com/steam-room-generator.htmld228698233afc663606c410886247344Steam Room Generator - tips for choosing the right one, plus where you can buy one at a low price. Fri, 21 Sep 2012 17:45:04 -0400 http://www.steam-sauna-benefits.com/portable_steam_rooms.html40085a51739f8fc66c7ee70fd68c57d4Portable steam rooms are available in different shapes and sizes. Choosing one can be tough, but they do have advantages over built-in steam rooms... Fri, 21 Sep 2012 17:38:23 -0400 http://www.steam-sauna-benefits.com/googled8920f7ccfa363df.html9ab9153b0f38e40746c64892bbc93fae Tue, 22 May 2012 19:52:48 -0400 http://www.steam-sauna-benefits.com/steam-is-my-favourite.html18eed59a2324babba1be3d98c8c11daaI love the feeling of the steam room and feel like all the sweat is draining toxins from my body. However if a sauna is too hot I feel like I'm burning Tue, 8 May 2012 15:28:26 -0400 http://www.steam-sauna-benefits.com/sauna.html094a6595548666a5b7c0a33770e5eddfAmericans wouldn't know the difference unless they have lived in another country such as Finland or Sweden. The sauna allows you to gradually expel what Tue, 8 May 2012 15:27:44 -0400 http://www.steam-sauna-benefits.com/masoniceye.html3837219bc195482a58b43e7c5bf3d289Folks, I am now building my second sauna because it has become a vital organ in my life! I have suffered from chronic sinus infections and as of late, Mon, 7 May 2012 17:22:10 -0400 http://www.steam-sauna-benefits.com/i-love-steaming-at-my-local-ymcas.htmla8836b21fa92b2f0199879c4e3ac0d65relaxation, relieve muscle soreness, relieve stress Mon, 7 May 2012 17:16:18 -0400 http://www.steam-sauna-benefits.com/therapeutic-benefits-and-to-reduce-soreness-after-excercise.htmldc6c19c79946f7584de801343fcc756aI find that a steam bath offers a very relaxing experience after a hard workout. It helps to reduce joint and muscle soreness. I believe it is also a Mon, 7 May 2012 17:14:41 -0400 http://www.steam-sauna-benefits.com/i-love-the-steam-room.htmla868f3607eaa38a92153e99779da6b5dI didn't get to go today and I'm missing it. I love sitting in there for about twenty minutes and sweating like a pig then going to the showers. I think Sun, 9 Oct 2011 20:21:56 -0400 http://www.steam-sauna-benefits.com/improvements-from-chronic-fatigue-syndrome.html1412c0d00b57f467b8e744a21beece0cHello, I have had severe CFS ever since I can remember. Even though I try many different things for this, a couple days ago I got a 'cheap' portable 'tent' Sat, 17 Sep 2011 18:36:12 -0400 http://www.steam-sauna-benefits.com/i-prefer-the-steam-room1.htmlc06d15d76783a55bf0b23c4389c1c02dI, personally, cannot take the dry heat. I love the fact that steam rooms have the steamed water element - to me, it's much more calming and I leave feeling Sat, 23 Jul 2011 20:30:41 -0400 http://www.steam-sauna-benefits.com/i-like-both.html7a9fb59e072c5d4f51efd95839d0ccafi take a steam first for 10 to 15 minutes. then i shower and let myself cool down for about 10 minutes while i drink about 30 ounces of water. then i Sat, 23 Jul 2011 20:30:19 -0400 http://www.steam-sauna-benefits.com/steaming-for-my-youth.htmldd3a531c86f9ea9a1d27b1904a022d24I have been steaming my body for 2years now - 5 days week at 15mins (straight) or 30 mins (broken. People ask me all the time how old I am and they seem Sat, 23 Jul 2011 20:29:40 -0400 http://www.steam-sauna-benefits.com/i-prefer-steam2.html7631f017da375eb2dca637839b461166I feel the steam makes me sweat more and doesn't require as much time spent in the unit to achieve the desired results. Additionally, I find that upon Sat, 11 Jun 2011 08:08:09 -0400 http://www.steam-sauna-benefits.com/great-skin-from-sauna-happy-body.html86912f8fff2c0b937818bad718197ef9I live in Trinidad, Caribbean, and have a sauna twice a week for six months now, never had the flu, my skin looks great, and i am very peaceful, JOHANN Sat, 11 Jun 2011 08:06:05 -0400 http://www.steam-sauna-benefits.com/perfect.html0dcb9db61e6d7a6e4be0c7634f2825abYour down-to-earth, real world, common sense guidelines for taking a sauna are exactly what I needed. Thanks to you, I will not disgrace myself this afternoon Sat, 11 Jun 2011 08:05:36 -0400 http://www.steam-sauna-benefits.com/i-prefer-the-sauna3.html78f939fcd23537a592e6381d48e9d516I used the sauna for a month and my skin's complexion changed immidiately, my skin was lighter, softer, more moisturised and beautiful than ever. Last Tue, 7 Jun 2011 01:31:25 -0400 http://www.steam-sauna-benefits.com/i-prefer-team.html79e325b79a279434f0d071d8a5a8e5e5i prefer sauna if feels fresher not so confined and enclosed. feeling of sterility and was informed steam is good for you. i have easier access to sauna Tue, 7 Jun 2011 01:30:45 -0400 http://www.steam-sauna-benefits.com/i-use-the-steam-room-for-muscle-relief-and-skin.htmlc7e387a74c16a5b7ee1882575c4f4e81Steam bathing helps with the relief of back pain and it enhances my skin complexion. I've notice the difference in my back because it doesn't hurt as much Tue, 7 Jun 2011 01:30:07 -0400 http://www.steam-sauna-benefits.com/cleanses-your-skin.htmlad559b964fd4bf8b7646c8cea69aa7d9after I sit in the steam sauna, I moisture my hair with conditioner. It detoxes your skin. It cleanses your body and helps you breathe more effectively. Tue, 7 Jun 2011 01:29:21 -0400 http://www.steam-sauna-benefits.com/skeptical.html184a366aff256502aa192d92825802b4Not sure either of them really do anything Tue, 17 May 2011 16:42:11 -0400 http://www.steam-sauna-benefits.com/awesome.htmle37ad4df46864e303fb0d68c45046798Thanks so much! I have been at my university for over 3 years and just now started using the sauna which is free and close to where I live. It's amazing Tue, 10 May 2011 11:09:37 -0400 http://www.steam-sauna-benefits.com/both-they-go-together-with-the-steam-first-and-finish-with-the-sauna.html04388e7918cf21e922b2e54bf3ca0cc3The steam is great for all of the benefits listed mainly to open the skins pores and moisturize the skin at the same time. Excellent for the eyes, ears, Wed, 13 Apr 2011 09:48:14 -0400 http://www.steam-sauna-benefits.com/steamrooms.html587ec273fcccfd5894dc86b96f313856I use the steam room at my local sports centre but as I am 72 years old I worry about the dangers of passing germs from one person to another. Is this Sun, 20 Mar 2011 10:13:11 -0400 http://www.steam-sauna-benefits.com/steam-room-for-peace-and-warmth.htmlb7aa599b8bad12a45add7b7b76dad991I have been using a steam room after workouts at my local YMCA in the morning. Living in IA in the winter it gets very cold and sometimes its really hard Fri, 18 Mar 2011 00:21:50 -0400 http://www.steam-sauna-benefits.com/verseo-foldable-far-infrared-sauna.html2420eb1c0b3061fa7b8e644d885c7d20Verseo offers a foldable far infrared sauna at a very reasonable price. It also comes with a lifetime guarantee. Tue, 8 Mar 2011 17:40:21 -0500 http://www.steam-sauna-benefits.com/modular_sauna.html9663d12767e8889c860876fa87f3edcaA modular sauna kit, also known as a prefabricated sauna, is a good choice if you want a sauna that is portable and easy to assemble. There are some advantages and disadvantages... Tue, 8 Mar 2011 17:27:36 -0500 http://www.steam-sauna-benefits.com/portable-steam-sauna.html50d0398ef2ad657240945b52aa4bd03bPortable Steam Saunas - A portable steam sauna is perfect if you have limited space or funds... Tue, 8 Mar 2011 17:17:22 -0500 http://www.steam-sauna-benefits.com/portable-infrared-sauna.html164115a8b42c658f2bc7571f285a118ePortable Infrared Sauna - there are advantages and disadvantages to buying a portable infrared sauna. Tue, 8 Mar 2011 17:06:30 -0500 http://www.steam-sauna-benefits.com/folding-portable-sauna.htmlb5ec9aaddd3bf577849de6f26ebbc6a3A folding portable "sauna tent" is a light weight, space-saving alternative to a full size sauna. Tue, 8 Mar 2011 13:59:31 -0500 http://www.steam-sauna-benefits.com/portable_sauna.html060cf7072e847b79baef7462efb08a2fHere are the different types of portable saunas as well as the advantages and disadvantages of using one. Tue, 8 Mar 2011 13:29:13 -0500 http://www.steam-sauna-benefits.com/infrared_sauna.html4e15ccfb33284172d6e005925b38b1b6A far infrared sauna uses far infrared energy, which experts believe offers health benefits beyond a traditional sauna... Tue, 8 Mar 2011 11:51:06 -0500 http://www.steam-sauna-benefits.com/i-just-started-using-the-steam-room.htmlc280aaf632fd5c8cfa12a193cf10553cand I'm addicted. I've noticed visible differences in my pores, my muscles feel better, and i feel like I can breathe better since I've started using Thu, 24 Feb 2011 10:04:36 -0500 http://www.steam-sauna-benefits.com/sauna-news.htmleee19407c0fa3c40c140bd300a86d2c3Updated news about all things sauna. Sat, 12 Feb 2011 15:06:57 -0500 http://www.steam-sauna-benefits.com/i-prefer-the-sauna2.htmlcf3090a5db77664013595e96651e1ed2I feel alive and rejuvenated. I feel like im having a workout just sitting (which is much easier to me than running) In a steam room I feel like I cant Sun, 6 Feb 2011 18:14:02 -0500 http://www.steam-sauna-benefits.com/loving-the-sauna.html4a69160038263346daa3601dc4f78240I joined the gym 2 1/2 months ago and I'm very faithful with going 5 days a week. The first month I just did cardio and weights than a friend of mine Sun, 30 Jan 2011 18:57:27 -0500 http://www.steam-sauna-benefits.com/very-helpful.html70264c56d4432918d6e47eec6cb5ec66I tried the sauna but was not sure what temperature would be appropriate and how long to stay in. This article helped a lot and after I work out i am Sun, 30 Jan 2011 18:56:26 -0500 http://www.steam-sauna-benefits.com/i-prefer-both.htmlc0595768332111f3d31134fe87bc0df1I love to do both! My routine is to go into the sauna first, then take a cold shower rinse, dry off, then go into the steam room, then cold shower, sauna, Sat, 4 Dec 2010 11:47:52 -0500 http://www.steam-sauna-benefits.com/i-use-the-steam-room-after-exercise-to-maximise-the-benefits.html364422534ba920b0a4ad301385e69cedafter a good swim or workout, sitting in the steam room for 10mins totally relaxes and rejuvinates my body, it also clears my skin and promotes weight Thu, 25 Nov 2010 15:19:33 -0500 http://www.steam-sauna-benefits.com/i-feel-my-heart-beats-much-faster.html7a03dce6c32980af276b016eea206f9bI feel my heart beats much faster, like an extra cardio workout. My skin has definitely improved, had oily skin before. Feel very relaxed, I do 15 mins Sat, 6 Nov 2010 22:40:42 -0400 http://www.steam-sauna-benefits.com/saunasteam.htmlbe13ed489d24e1f2240632d5cb4b4738Use it 5-6 days a week. Haven't been sick in a couple years. Releases all those toxins from the night before if you know what i mean. Feel refreshed Sat, 6 Nov 2010 22:39:16 -0400 http://www.steam-sauna-benefits.com/steam-shower-door.html3897c224e95811b71558e787ac58817fChoosing the right steam shower door is important for the look of your bathroom. Here are tips for buying the right door for your steam shower. Thu, 21 Oct 2010 15:33:24 -0400 http://www.steam-sauna-benefits.com/ariel-701-steam-shower.html9979719d819a0257408ce32e6e94c035The Ariel 701 Steam Shower is one of the most attractive steam showers on the market today. Here is a review and where you can find the cheapest price. Tue, 28 Sep 2010 15:59:26 -0400