http://www.steam-sauna-benefits.com/Sauna-blog.html The Steam Sauna Blog was created to keep you updated with any changes and additions to the steam-sauna-benefits.com web site. Subscribe right here. en-us steam sauna Mon, 14 May 2012 05:18:55 GMT Mon, 14 May 2012 05:18:55 GMT steam-sauna-benefits.com http://www.steam-sauna-benefits.com/steam-is-my-favourite.html http://www.steam-sauna-benefits.com/steam-is-my-favourite.html I love the feeling of the steam room and feel like all the sweat is draining toxins from my body. However if a sauna is too hot I feel like I'm burning Tue, 08 May 2012 19:28:26 GMT http://www.steam-sauna-benefits.com/sauna.html http://www.steam-sauna-benefits.com/sauna.html Americans wouldn't know the difference unless they have lived in another country such as Finland or Sweden. The sauna allows you to gradually expel what Tue, 08 May 2012 19:27:44 GMT http://www.steam-sauna-benefits.com/how-valuable-is-a-home-sauna.html http://www.steam-sauna-benefits.com/how-valuable-is-a-home-sauna.html Before you judge the value of having your own sauna, do some research about the health benefits of using a sauna. Tue, 08 May 2012 19:26:24 GMT http://www.steam-sauna-benefits.com/masoniceye.html http://www.steam-sauna-benefits.com/masoniceye.html Folks, I am now building my second sauna because it has become a vital organ in my life! I have suffered from chronic sinus infections and as of late, Mon, 07 May 2012 21:22:10 GMT http://www.steam-sauna-benefits.com/i-love-steaming-at-my-local-ymcas.html http://www.steam-sauna-benefits.com/i-love-steaming-at-my-local-ymcas.html relaxation, relieve muscle soreness, relieve stress Mon, 07 May 2012 21:16:18 GMT http://www.steam-sauna-benefits.com/therapeutic-benefits-and-to-reduce-soreness-after-excercise.html http://www.steam-sauna-benefits.com/therapeutic-benefits-and-to-reduce-soreness-after-excercise.html I find that a steam bath offers a very relaxing experience after a hard workout. It helps to reduce joint and muscle soreness. I believe it is also a Mon, 07 May 2012 21:14:41 GMT http://www.steam-sauna-benefits.com/i-love-the-steam-room.html http://www.steam-sauna-benefits.com/i-love-the-steam-room.html I didn't get to go today and I'm missing it. I love sitting in there for about twenty minutes and sweating like a pig then going to the showers. I think Mon, 10 Oct 2011 00:21:56 GMT http://www.steam-sauna-benefits.com/improvements-from-chronic-fatigue-syndrome.html http://www.steam-sauna-benefits.com/improvements-from-chronic-fatigue-syndrome.html Hello, I have had severe CFS ever since I can remember. Even though I try many different things for this, a couple days ago I got a 'cheap' portable 'tent' Sat, 17 Sep 2011 22:36:12 GMT http://www.steam-sauna-benefits.com/i-prefer-the-steam-room1.html http://www.steam-sauna-benefits.com/i-prefer-the-steam-room1.html I, personally, cannot take the dry heat. I love the fact that steam rooms have the steamed water element - to me, it's much more calming and I leave feeling Sun, 24 Jul 2011 00:30:41 GMT http://www.steam-sauna-benefits.com/i-like-both.html http://www.steam-sauna-benefits.com/i-like-both.html i take a steam first for 10 to 15 minutes. then i shower and let myself cool down for about 10 minutes while i drink about 30 ounces of water. then i Sun, 24 Jul 2011 00:30:19 GMT http://www.steam-sauna-benefits.com/steaming-for-my-youth.html http://www.steam-sauna-benefits.com/steaming-for-my-youth.html I have been steaming my body for 2years now - 5 days week at 15mins (straight) or 30 mins (broken. People ask me all the time how old I am and they seem Sun, 24 Jul 2011 00:29:40 GMT http://www.steam-sauna-benefits.com/i-prefer-steam2.html http://www.steam-sauna-benefits.com/i-prefer-steam2.html I feel the steam makes me sweat more and doesn't require as much time spent in the unit to achieve the desired results. Additionally, I find that upon Sat, 11 Jun 2011 12:08:09 GMT http://www.steam-sauna-benefits.com/great-skin-from-sauna-happy-body.html http://www.steam-sauna-benefits.com/great-skin-from-sauna-happy-body.html I live in Trinidad, Caribbean, and have a sauna twice a week for six months now, never had the flu, my skin looks great, and i am very peaceful, JOHANN Sat, 11 Jun 2011 12:06:05 GMT http://www.steam-sauna-benefits.com/perfect.html http://www.steam-sauna-benefits.com/perfect.html Your down-to-earth, real world, common sense guidelines for taking a sauna are exactly what I needed. Thanks to you, I will not disgrace myself this afternoon Sat, 11 Jun 2011 12:05:36 GMT http://www.steam-sauna-benefits.com/i-prefer-the-sauna3.html http://www.steam-sauna-benefits.com/i-prefer-the-sauna3.html I used the sauna for a month and my skin's complexion changed immidiately, my skin was lighter, softer, more moisturised and beautiful than ever. Last Tue, 07 Jun 2011 05:31:25 GMT http://www.steam-sauna-benefits.com/i-prefer-team.html http://www.steam-sauna-benefits.com/i-prefer-team.html i prefer sauna if feels fresher not so confined and enclosed. feeling of sterility and was informed steam is good for you. i have easier access to sauna Tue, 07 Jun 2011 05:30:45 GMT http://www.steam-sauna-benefits.com/i-use-the-steam-room-for-muscle-relief-and-skin.html http://www.steam-sauna-benefits.com/i-use-the-steam-room-for-muscle-relief-and-skin.html Steam bathing helps with the relief of back pain and it enhances my skin complexion. I've notice the difference in my back because it doesn't hurt as much Tue, 07 Jun 2011 05:30:07 GMT http://www.steam-sauna-benefits.com/cleanses-your-skin.html http://www.steam-sauna-benefits.com/cleanses-your-skin.html after I sit in the steam sauna, I moisture my hair with conditioner. It detoxes your skin. It cleanses your body and helps you breathe more effectively. Tue, 07 Jun 2011 05:29:21 GMT http://www.steam-sauna-benefits.com/skeptical.html http://www.steam-sauna-benefits.com/skeptical.html Not sure either of them really do anything Tue, 17 May 2011 20:42:11 GMT http://www.steam-sauna-benefits.com/awesome.html http://www.steam-sauna-benefits.com/awesome.html Thanks so much! I have been at my university for over 3 years and just now started using the sauna which is free and close to where I live. It's amazing Tue, 10 May 2011 15:09:37 GMT http://www.steam-sauna-benefits.com/both-they-go-together-with-the-steam-first-and-finish-with-the-sauna.html http://www.steam-sauna-benefits.com/both-they-go-together-with-the-steam-first-and-finish-with-the-sauna.html The steam is great for all of the benefits listed mainly to open the skins pores and moisturize the skin at the same time. Excellent for the eyes, ears, Wed, 13 Apr 2011 13:48:14 GMT http://www.steam-sauna-benefits.com/steamrooms.html http://www.steam-sauna-benefits.com/steamrooms.html I use the steam room at my local sports centre but as I am 72 years old I worry about the dangers of passing germs from one person to another. Is this Sun, 20 Mar 2011 14:13:11 GMT http://www.steam-sauna-benefits.com/steam-room-for-peace-and-warmth.html http://www.steam-sauna-benefits.com/steam-room-for-peace-and-warmth.html I have been using a steam room after workouts at my local YMCA in the morning. Living in IA in the winter it gets very cold and sometimes its really hard Fri, 18 Mar 2011 04:21:50 GMT http://www.steam-sauna-benefits.com/verseo-foldable-far-infrared-sauna.html http://www.steam-sauna-benefits.com/verseo-foldable-far-infrared-sauna.html Verseo offers a foldable far infrared sauna at a very reasonable price. It also comes with a lifetime guarantee. Tue, 08 Mar 2011 22:40:21 GMT http://www.steam-sauna-benefits.com/modular_sauna.html http://www.steam-sauna-benefits.com/modular_sauna.html A modular sauna kit, also known as a prefabricated sauna, is a good choice if you want a sauna that is portable and easy to assemble. There are some advantages and disadvantages... Tue, 08 Mar 2011 22:27:36 GMT http://www.steam-sauna-benefits.com/portable-steam-sauna.html http://www.steam-sauna-benefits.com/portable-steam-sauna.html Portable Steam Saunas - A portable steam sauna is perfect if you have limited space or funds... Tue, 08 Mar 2011 22:17:22 GMT http://www.steam-sauna-benefits.com/portable-infrared-sauna.html http://www.steam-sauna-benefits.com/portable-infrared-sauna.html Portable Infrared Sauna - there are advantages and disadvantages to buying a portable infrared sauna. Tue, 08 Mar 2011 22:06:30 GMT http://www.steam-sauna-benefits.com/home_sauna.html http://www.steam-sauna-benefits.com/home_sauna.html If you're considering adding an in home sauna, there are now a variety of choices. Manufacturers offer different options to fit different needs and situations... Tue, 08 Mar 2011 19:17:00 GMT http://www.steam-sauna-benefits.com/portable_steam_rooms.html http://www.steam-sauna-benefits.com/portable_steam_rooms.html Portable steam rooms are available in different shapes and sizes. Choosing one can be tough, but they do have advantages over built-in steam rooms... Tue, 08 Mar 2011 19:10:52 GMT http://www.steam-sauna-benefits.com/folding-portable-sauna.html http://www.steam-sauna-benefits.com/folding-portable-sauna.html A folding portable "sauna tent" is a light weight, space-saving alternative to a full size sauna. Tue, 08 Mar 2011 18:59:31 GMT http://www.steam-sauna-benefits.com/portable_sauna.html http://www.steam-sauna-benefits.com/portable_sauna.html Here are the different types of portable saunas as well as the advantages and disadvantages of using one. Tue, 08 Mar 2011 18:29:13 GMT http://www.steam-sauna-benefits.com/infrared_sauna.html http://www.steam-sauna-benefits.com/infrared_sauna.html A far infrared sauna uses far infrared energy, which experts believe offers health benefits beyond a traditional sauna... Tue, 08 Mar 2011 16:51:06 GMT http://www.steam-sauna-benefits.com/steam-shower-generator.html http://www.steam-sauna-benefits.com/steam-shower-generator.html Choosing a steam shower generator can be a challenge. Here are tips and how to find one cheap... Sun, 27 Feb 2011 23:16:51 GMT http://www.steam-sauna-benefits.com/home-steam-shower.html http://www.steam-sauna-benefits.com/home-steam-shower.html Home Steam Shower - Options for installing a steam shower, where to get a discount, and how to build your own residential steam shower. Sun, 27 Feb 2011 22:48:34 GMT http://www.steam-sauna-benefits.com/i-just-started-using-the-steam-room.html http://www.steam-sauna-benefits.com/i-just-started-using-the-steam-room.html and I'm addicted. I've noticed visible differences in my pores, my muscles feel better, and i feel like I can breathe better since I've started using Thu, 24 Feb 2011 15:04:36 GMT http://www.steam-sauna-benefits.com/sauna-news.html http://www.steam-sauna-benefits.com/sauna-news.html Updated news about all things sauna. Sat, 12 Feb 2011 20:06:57 GMT http://www.steam-sauna-benefits.com/i-prefer-the-sauna2.html http://www.steam-sauna-benefits.com/i-prefer-the-sauna2.html I feel alive and rejuvenated. I feel like im having a workout just sitting (which is much easier to me than running) In a steam room I feel like I cant Sun, 06 Feb 2011 23:14:02 GMT http://www.steam-sauna-benefits.com/loving-the-sauna.html http://www.steam-sauna-benefits.com/loving-the-sauna.html I joined the gym 2 1/2 months ago and I'm very faithful with going 5 days a week. The first month I just did cardio and weights than a friend of mine Sun, 30 Jan 2011 23:57:27 GMT http://www.steam-sauna-benefits.com/very-helpful.html http://www.steam-sauna-benefits.com/very-helpful.html I tried the sauna but was not sure what temperature would be appropriate and how long to stay in. This article helped a lot and after I work out i am Sun, 30 Jan 2011 23:56:26 GMT http://www.steam-sauna-benefits.com/i-prefer-both.html http://www.steam-sauna-benefits.com/i-prefer-both.html I love to do both! My routine is to go into the sauna first, then take a cold shower rinse, dry off, then go into the steam room, then cold shower, sauna, Sat, 04 Dec 2010 16:47:52 GMT http://www.steam-sauna-benefits.com/i-use-the-steam-room-after-exercise-to-maximise-the-benefits.html http://www.steam-sauna-benefits.com/i-use-the-steam-room-after-exercise-to-maximise-the-benefits.html after a good swim or workout, sitting in the steam room for 10mins totally relaxes and rejuvinates my body, it also clears my skin and promotes weight Thu, 25 Nov 2010 20:19:33 GMT http://www.steam-sauna-benefits.com/i-feel-my-heart-beats-much-faster.html http://www.steam-sauna-benefits.com/i-feel-my-heart-beats-much-faster.html I feel my heart beats much faster, like an extra cardio workout. My skin has definitely improved, had oily skin before. Feel very relaxed, I do 15 mins Sun, 07 Nov 2010 02:40:42 GMT http://www.steam-sauna-benefits.com/saunasteam.html http://www.steam-sauna-benefits.com/saunasteam.html Use it 5-6 days a week. Haven't been sick in a couple years. Releases all those toxins from the night before if you know what i mean. Feel refreshed Sun, 07 Nov 2010 02:39:16 GMT http://www.steam-sauna-benefits.com/steam-shower-door.html http://www.steam-sauna-benefits.com/steam-shower-door.html Choosing the right steam shower door is important for the look of your bathroom. Here are tips for buying the right door for your steam shower. Thu, 21 Oct 2010 19:33:24 GMT http://www.steam-sauna-benefits.com/link-exchange.html http://www.steam-sauna-benefits.com/link-exchange.html Submit your request for link exchange. Your site must be related to sauna, steam room, or general health. Wed, 20 Oct 2010 19:14:50 GMT http://www.steam-sauna-benefits.com/sauna-detoxification.html http://www.steam-sauna-benefits.com/sauna-detoxification.html Here's an article about sauna detoxification mechanisms. Wed, 29 Sep 2010 17:51:46 GMT http://www.steam-sauna-benefits.com/ariel-701-steam-shower.html http://www.steam-sauna-benefits.com/ariel-701-steam-shower.html The Ariel 701 Steam Shower is one of the most attractive steam showers on the market today. Here is a review and where you can find the cheapest price. Tue, 28 Sep 2010 19:59:26 GMT http://www.steam-sauna-benefits.com/steam-room-generator.html http://www.steam-sauna-benefits.com/steam-room-generator.html Steam Room Generator - tips for choosing the right one, plus where you can buy one at a low price. Tue, 28 Sep 2010 19:18:04 GMT http://www.steam-sauna-benefits.com/sauna-health-benefits2.html http://www.steam-sauna-benefits.com/sauna-health-benefits2.html Sauna Health - Why taking saunas can be a useful way to improve your health and well being. Tue, 28 Sep 2010 18:35:04 GMT http://www.steam-sauna-benefits.com/sauna-health-benefits.html http://www.steam-sauna-benefits.com/sauna-health-benefits.html Sauna Health - why a sauna can help improve your health. Tue, 28 Sep 2010 18:25:00 GMT