http://www.steam-sauna-benefits.com/Sauna-blog.html The Steam Sauna Blog was created to keep you updated with any changes and additions to the steam-sauna-benefits.com web site. Subscribe right here. en-us sauna benefits Tue, 27 Jul 2010 18:34:14 GMT Tue, 27 Jul 2010 18:34:14 GMT steam-sauna-benefits.com http://www.steam-sauna-benefits.com/sauna_benefits2.html Sauna benefits are not limited to stress relief. There seems to be strong evidence that saunas offer much more... Tue, 27 Jul 2010 18:34:13 GMT http://www.steam-sauna-benefits.com/sauna-benefits-comments.html These are visitors comments about the health benefits of saunas. Tue, 27 Jul 2010 17:10:45 GMT http://www.steam-sauna-benefits.com/sauna_benefits.html Are sauna benefits limited to relaxation and stress relief? There seems to be strong evidence that saunas offer much more... Tue, 27 Jul 2010 16:27:45 GMT http://www.steam-sauna-benefits.com/i-use-the-steam-room-for-detoxiification.html Detox after an evening of excess. Also to improve lymphatic system. Also to increase my metabolism especially when alternating with the cold plunge Tue, 27 Jul 2010 00:33:33 GMT http://www.steam-sauna-benefits.com/i-love-the-steam-room-for-my-skin.html My face has become increasingly red as I have gotten older (32 female). I have tried makeup to cover it, but it always shows thru. I started using the Fri, 16 Jul 2010 21:36:59 GMT http://www.steam-sauna-benefits.com/to-promote-a-glow.html I am waiting for a kidney transplant and so I am anemic which makes me look pale and ill. After using the steam room I have rosy cheeks and feel energized. Sun, 11 Jul 2010 14:25:36 GMT http://www.steam-sauna-benefits.com/i-use-steam-bath-for-losing-my-weight.html i am 26 yrs old and i am above 100 kgs. i do work out but also want to steam bath to lose my weight. does it effect on losing weight Sun, 11 Jul 2010 14:24:52 GMT http://www.steam-sauna-benefits.com/the-sauna.html As a very active 19 yr old I workout on a regular basis. The thing that I like to do that most lifters don't usually do is get in the sauna for about 20 Thu, 01 Jul 2010 03:11:41 GMT http://www.steam-sauna-benefits.com/so-far-i-prefer-sauna.html I have been using sauna for many years in gyms. I can sweat quite profusely and measured a loss of 1 kg weight before and after sauna. (Of course, one Thu, 01 Jul 2010 03:10:46 GMT http://www.steam-sauna-benefits.com/a-turbo-vaporizor.html Going into a steam room is a great feeling. It super cleans your body in no way a regular shower can. Any micro parasites, that have latched on come Mon, 28 Jun 2010 16:41:29 GMT http://www.steam-sauna-benefits.com/i-have-never-been-leaner.html I'm a body builder and i have never been leaner than when using a sauna 20 for twnty min. a day. burns fat plus clears my skin Thu, 24 Jun 2010 01:42:00 GMT http://www.steam-sauna-benefits.com/saunas-and-weight-loss.html Do saunas help you lose weight? The answer is yes and no. Read this article to learn some facts about saunas and weight loss. Wed, 23 Jun 2010 14:54:51 GMT http://www.steam-sauna-benefits.com/steam-room-and-sauna.html I like to sit in the sauna after a work out then sit in the steam room right after. when i walk outside the gym door my skin feels refreshed and not dry Tue, 15 Jun 2010 17:25:04 GMT http://www.steam-sauna-benefits.com/sauna-user-30-minute-intervals.html After lifting weights I get in the sauna for 30 minutes. The benefits I have experienced are, takes soreness from muscles, aids in my recovery, relaxes Sat, 12 Jun 2010 13:52:13 GMT http://www.steam-sauna-benefits.com/steam-shower-door.html Choosing the right steam shower door is important for the look of your bathroom. Here are tips for buying the right door for your steam shower. Sun, 23 May 2010 21:35:49 GMT http://www.steam-sauna-benefits.com/i-felt-great-mentally-afterwards.html I sat in the steam room for 30 minutes. When I got out, I had to go back in, its just addictive. Sweating all the toxins out. I drink a whole lot of water Wed, 19 May 2010 15:39:18 GMT http://www.steam-sauna-benefits.com/steam-sauna-news.html News clips related to steam and sauna bathing. Mon, 17 May 2010 15:18:23 GMT http://www.steam-sauna-benefits.com/why-sweating-is-good-for-you.html hi there; I read your article with interest, and was alarmed at the section where you look at skeptics, copied below: There's also skepticism about the Tue, 11 May 2010 19:29:04 GMT http://www.steam-sauna-benefits.com/velform-sauna-belt.html Should you try a sauna belt? Allow me to share some reasons why you may not want to go near a sauna belt... Thu, 06 May 2010 15:09:23 GMT http://www.steam-sauna-benefits.com/sauna-suit.html A sauna suit has its benefits and possible dangers. Here is information you should know before using a sauna sweat suit. Thu, 06 May 2010 14:50:46 GMT http://www.steam-sauna-benefits.com/steam-shower-whirlpool-combo.html A steam shower/whirlpool combination unit can bring the luxury of a spa to your own bathroom. Sat, 01 May 2010 18:44:58 GMT http://www.steam-sauna-benefits.com/i-use-the-sauna-when-ever-i-can.html I use the sauna when ever I can, and from the first 15mins I feel cleaner inside and out. I look fresher, feel calmer and happier, and less bloated. Tue, 27 Apr 2010 18:30:37 GMT http://www.steam-sauna-benefits.com/i-am-the-sauna-user.html During winter I take sauna bath regularly at 15 days interval. I got aging pores near my nose. Nowadays I feel that my aging pores are profoundly more Sun, 25 Apr 2010 14:34:27 GMT http://www.steam-sauna-benefits.com/i-prefer-the-steam-room.html I love going to the steam room, for one i have asthma and breathing is so much better in the staeam. I love the feel of steam on my face, i find it relaxing Mon, 19 Apr 2010 14:30:57 GMT http://www.steam-sauna-benefits.com/i-prefer-the-sauna1.html because, then i can see that i am sweating out x amount of water but with steam room you dont know what or if you are sweating Fri, 16 Apr 2010 14:20:49 GMT http://www.steam-sauna-benefits.com/i-prefer-steam1.html For me, dry heat makes it difficult to breathe. People who live in high altitudes where the air is normally dry seem to age quickly. The people with Fri, 16 Apr 2010 14:20:01 GMT http://www.steam-sauna-benefits.com/i-prefer-the-steamroom.html After a steam, I feel relaxed, refreshed and cleansed. It just feels like I cleaned all the toxins out of my body. The sauna just doesn't do it for me. Fri, 16 Apr 2010 14:18:46 GMT http://www.steam-sauna-benefits.com/i-prefer-the-sauna.html The heat of steam room makes me feel engulfed and panicky. But I enjoy sauna - more restful, comfortable, enjoyable.. Fri, 16 Apr 2010 14:17:25 GMT http://www.steam-sauna-benefits.com/sauna-for-sure.html The wood smell is a sure feel good factor. I also kid myself and say the 'drying' is squeezing the toxins out of me. Fri, 16 Apr 2010 14:17:10 GMT http://www.steam-sauna-benefits.com/i-prefer-steam.html i don't like the dry feel of the sauna, when i breath or after a while, i feel dehydrated very fast. i feel my tongue uncomfortable hot Fri, 16 Apr 2010 14:16:50 GMT http://www.steam-sauna-benefits.com/acne.html I had acne for a number of years. I tried everything to get rid of it. Well one day I went to the sauna during the winter with a friend and my acne cleared. Fri, 16 Apr 2010 14:15:29 GMT http://www.steam-sauna-benefits.com/steam-bath-for-relaxation.html I leave the gym after I use the steam bath and feel peaceful and rested. Like weight has been lifted from my body. Fri, 16 Apr 2010 14:10:26 GMT http://www.steam-sauna-benefits.com/i-use-the-steam-bath-to-relieve-stress.html to relieve my aching body to sleep well to loose weight to rela Fri, 16 Apr 2010 13:59:11 GMT http://www.steam-sauna-benefits.com/steaming-warm-up.html We live in Montana, and winters can be brutal, not only for drying out the skin, but as a CA native, I never seem to get warm...so I steam after each work Fri, 16 Apr 2010 13:58:51 GMT http://www.steam-sauna-benefits.com/the-steam-room-is-most-effective-because.html It improves my sinus problems. It definitely loosens the mucous membranes. It helps loosen my muscles after an intense workout. Nothing can stress me Fri, 16 Apr 2010 13:58:31 GMT http://www.steam-sauna-benefits.com/i-use-the-steam-room-for-gens-relaxing-and-fluce.html Every time I finish my steam cycle, I'm a different man than who I was before entering the steam room. It is essential, however, that a semi-scorching Fri, 16 Apr 2010 13:57:59 GMT http://www.steam-sauna-benefits.com/shoulder-injury.html About 2 years ago i got a really bad shoulder injury from wakeboarding. Ever since ive been using the steam room after workouts, it has helped heal my Fri, 16 Apr 2010 13:56:18 GMT http://www.steam-sauna-benefits.com/i-use-the-steam-room-to-help-get-rid-of-my-cold.html I recently got sick because of the weather changing. So I took all this medicine an it did nothing. So my hubby turned on the hot water in the bathroom. Fri, 16 Apr 2010 13:54:44 GMT http://www.steam-sauna-benefits.com/to-keep-the-circulation-going-and-then-some.html I try to hop in the Steam room after I swim or exercise, even just for a few minutes. I try to stay in long enough until I get a bit flushed. I just Fri, 16 Apr 2010 13:53:00 GMT http://www.steam-sauna-benefits.com/i-use-the-steam-room-to-relax1.html I use the steam room after ive done my gym session. This helps my body to relax and unwind and stops any discomfort after the gym, it also unwinds my mind Fri, 16 Apr 2010 13:52:27 GMT http://www.steam-sauna-benefits.com/just-relax.html Helps me relax. Takes away the day long pain and stress. I am a smoker and i can really feel the difference in my respiratory system after i started taking Fri, 16 Apr 2010 13:50:55 GMT http://www.steam-sauna-benefits.com/it-just-feels-darn-good.html I love steam baths because to me it feels good..especially in the winter.. it warms through to the bone.. but I was always unsure if there was any benefits. Fri, 16 Apr 2010 13:49:14 GMT http://www.steam-sauna-benefits.com/heavenly-bliss.html I installed a steam room in my home about 3 years ago. I can not begin to tell you the true enjoyment I get from this experience. I use my steam daily Fri, 16 Apr 2010 13:44:51 GMT http://www.steam-sauna-benefits.com/relaxingreliving-stress.html just to relieve stres Fri, 16 Apr 2010 13:41:39 GMT http://www.steam-sauna-benefits.com/i-use-steam-room-to-heal-my-body.html After taking steam bath I feel like I am more energetic. And I feel I got a new life and enjoying my life more. It give me 100percent relief from stress, Fri, 16 Apr 2010 13:41:19 GMT http://www.steam-sauna-benefits.com/its-a-lifestyle.html I have my own steamroom in my home and I can't imagine being without one. I'm in it every second day for sure. I sit for 15-20 minutes, then get out Fri, 16 Apr 2010 13:37:41 GMT http://www.steam-sauna-benefits.com/sinus.html I have bad sinus headaches.....waking almost every morning with a sinus headache..no amount of pills ever helped....bought a house with a steam bath and. Fri, 16 Apr 2010 13:36:38 GMT http://www.steam-sauna-benefits.com/steam-room-for-health.html I use steam room when I have a stuffy nose. well, I use the steam room more than that. It clears the skin, keeps the skin well healthy, get rid of the Fri, 16 Apr 2010 13:36:12 GMT http://www.steam-sauna-benefits.com/for-relaxation-after-my-swim.html The steam bath helps me relax after doing my lengths of the pool and its so relaxing for my body to sit in there fot twenty minutes. Its a great relief Fri, 16 Apr 2010 13:35:48 GMT http://www.steam-sauna-benefits.com/i-use-it-for-general-well-being.html I loved going to the gym just to use the steam room. I had a routine: workout, shower, hit the pool, then the jacuuzzi, then the steam room, then jump Fri, 16 Apr 2010 13:35:34 GMT