http://www.steam-sauna-benefits.com/Sauna-blog.html The Steam Sauna Blog was created to keep you updated with any changes and additions to the steam-sauna-benefits.com web site. Subscribe right here. en-us sauna Sat, 10 May 2008 16:08:56 GMT Sat, 10 May 2008 16:08:56 GMT steam-sauna-benefits.com http://www.steam-sauna-benefits.com/steam-room-helps-muscle-stiffness-and-soreness.html I am 34 and recently joined a fitness club that just opened near my home. I had not exercised in many years and was prepared to be sore and feel bad Sat, 10 May 2008 16:08:54 GMT http://www.steam-sauna-benefits.com/sauna-and-steam-articles.html Sauna and steam bathing articles and information resources. Wed, 09 Apr 2008 01:40:00 GMT http://www.steam-sauna-benefits.com/buying-a-home-sauna.html Here are some things to consider before buying a home sauna. Wed, 09 Apr 2008 01:34:40 GMT http://www.steam-sauna-benefits.com/sauna-skin-care.html Saunas and skin care - an explanation of why a sauna is good for your skin. Tue, 08 Apr 2008 02:49:35 GMT http://www.steam-sauna-benefits.com/sauna-construction.html Sauna Construction - an overview for building your own sauna from scratch. Sun, 06 Apr 2008 15:59:56 GMT http://www.steam-sauna-benefits.com/how-to-build-a-sauna.html Building a sauna is not an easy task - it's a major project. You have buy or design a plan, find and cut the wood, make tongue and groove joints, etc. Sun, 06 Apr 2008 15:52:30 GMT http://www.steam-sauna-benefits.com/sauna-party.html Looking to throw a sauna party? Here are some tips for a successful event... Sat, 05 Apr 2008 22:23:43 GMT http://www.steam-sauna-benefits.com/infrared_sauna.html A far infrared sauna uses a different heating method than a traditional sauna. An infrared sauna uses far infrared energy, which experts believe offers health benefits beyond a traditional sauna... Sat, 05 Apr 2008 16:28:05 GMT http://www.steam-sauna-benefits.com/electric_sauna_heaters.html Electric sauna heaters are the most popular heaters used in saunas. Because the heater is so important, you want it to be high quality, but what determins that? Sat, 05 Apr 2008 15:35:15 GMT http://www.steam-sauna-benefits.com/sauna-heater.html A sauna heater can be electric, wood-burning, oil and gas. Electric heaters have become the most popular choice by far... Fri, 04 Apr 2008 02:15:20 GMT http://www.steam-sauna-benefits.com/steam-room-works-faster.html OK, I'VE USED BOTH SAUNA AND STEAM ROOM. THE STEAM ROOM WORKS MUCH FASTER THAN THE SAUNA SO THAT ALONE IS WHY I USE IT. THE SAUNA FEELS NICE AND IS Wed, 26 Mar 2008 23:17:54 GMT http://www.steam-sauna-benefits.com/finlandia-sauna.html Finlandia Sauna has been around since 1964. What sets them apart from many sauna sellers here in the U.S.? Tue, 25 Mar 2008 03:07:13 GMT http://www.steam-sauna-benefits.com/buy-a-sauna.html To buy a sauna you're happy with, you need to be able to answer some crucial questions first... Sun, 23 Mar 2008 21:32:56 GMT http://www.steam-sauna-benefits.com/fir-sauna.html FIR Sauna - Health benefits of fir saunas. Sat, 22 Mar 2008 20:00:00 GMT http://www.steam-sauna-benefits.com/sauna-health-benefits.html Sauna Health - why a sauna can help improve your health. Sat, 22 Mar 2008 19:11:28 GMT http://www.steam-sauna-benefits.com/sauna_benefits.html Are sauna benefits limited to relaxation and stress relief? There seems to be strong evidence that saunas offer much more... Sat, 22 Mar 2008 19:04:27 GMT http://www.steam-sauna-benefits.com/i-prefer-sauna.html i like the intense heat experience of the sauna. i find i can stretch and loosen up prior to exercise more effectively. if tired or stressed, i can Fri, 21 Mar 2008 02:56:15 GMT http://www.steam-sauna-benefits.com/home_sauna.html If you're considering adding an in home sauna, there are now a variety of choices. Manufacturers offer different options to fit different needs and situations... Thu, 20 Mar 2008 03:14:28 GMT http://www.steam-sauna-benefits.com/i-use-the-steam-room-to-get-rid-of-toxins.html I use the steam room to get rid of toxins and Improve my body Tue, 18 Mar 2008 03:19:07 GMT http://www.steam-sauna-benefits.com/family-sauna-kits.html Family Sauna Kits - how to plan and make the right purchase for your family. There are questions that you'll need to answer before you buy... Sun, 16 Mar 2008 23:23:15 GMT http://www.steam-sauna-benefits.com/portable-infrared-sauna.html Portable Infrared Sauna - there are advantages and disadvantages to buying a portable infrared sauna. Sun, 16 Mar 2008 22:51:47 GMT http://www.steam-sauna-benefits.com/sauna-helped-cure-my-acne.html I've been suffering from acne over the past 2 years (I'm 25 now). I believe that my case wasn't typical hormonal balance, as most teenagers. I tried Tue, 11 Mar 2008 03:25:27 GMT http://www.steam-sauna-benefits.com/build-a-steam-shower-article.html Tips for building a steam shower. Sun, 24 Feb 2008 22:40:59 GMT http://www.steam-sauna-benefits.com/sauna-medical-research.html Information about sauna medical research and studies about traditional and infrared saunas. Sun, 24 Feb 2008 22:13:59 GMT http://www.steam-sauna-benefits.com/sauna-kit-information.html Sauna Kits - What to know before you buy a sauna kit. Here are questions that you'll need to answer to before you buy... Sun, 24 Feb 2008 22:05:26 GMT http://www.steam-sauna-benefits.com/infrared-sauna-benefits-article.html Are infrared sauna benefits any different than traditional saunas? Sun, 24 Feb 2008 21:18:14 GMT http://www.steam-sauna-benefits.com/sauna-vs-hot-tub.html There are obvious differences in a sauna vs hot tub. They both carry therapeutic benefits, and here are the differences and benefits of each. Sun, 24 Feb 2008 20:47:49 GMT http://www.steam-sauna-benefits.com/sauna-benefits-immune-system.html How using a sauna benefits your immune system. Sun, 24 Feb 2008 20:37:37 GMT http://www.steam-sauna-benefits.com/sweat-for-health.html Article written by Susan Smith Jones, Ph.D. about the health benefits of sauna-induced sweating. Sun, 24 Feb 2008 18:44:03 GMT http://www.steam-sauna-benefits.com/steam-sauna-sitesearch.html Looking for specific information? Use the Search Box to find it! Sun, 24 Feb 2008 17:36:08 GMT http://www.steam-sauna-benefits.com/steam-shower-benefits.html Steam shower benefits go above and beyond traditional steam bathing. Sat, 23 Feb 2008 20:05:32 GMT http://www.steam-sauna-benefits.com/outdoor_sauna.html An outdoor sauna can be a rewarding and stylish addition to your property. There are some things you will need to consider before you make your purchase... Sat, 23 Feb 2008 19:48:04 GMT http://www.steam-sauna-benefits.com/steam_generator_selection.html The price and type of steam generator for your steam room or enclosure will depend on these factors... Sat, 23 Feb 2008 19:01:28 GMT http://www.steam-sauna-benefits.com/facial-sauna-benefits.html Facial sauna benefits are explained... Sat, 23 Feb 2008 18:34:42 GMT http://www.steam-sauna-benefits.com/wood_sauna_heater.html A wood sauna heater is ideal if your sauna is in a remote location, in the country, or an area with unreliable electricity... Wed, 20 Feb 2008 03:59:17 GMT http://www.steam-sauna-benefits.com/steam-shower-whirlpool-combo.html A steam shower/whirlpool combination unit can bring the luxury of a spa to your own bathroom. Wed, 20 Feb 2008 03:22:47 GMT http://www.steam-sauna-benefits.com/sauna-types-benefits-and-disadvantages.html Article on various aspects of sauna including types and benefits. Wed, 20 Feb 2008 03:13:22 GMT http://www.steam-sauna-benefits.com/portable_sauna.html Portable sauna information - the different types, advantages and disadvantages. Wed, 20 Feb 2008 02:21:09 GMT http://www.steam-sauna-benefits.com/infrared-sauna-heaters.html Infrared sauna heaters - the different types and selecting a quality heater. Tue, 19 Feb 2008 03:04:08 GMT http://www.steam-sauna-benefits.com/steam-room-generator.html Steam Room Generator - tips for choosing the right one, plus where you can buy one at a low price. Tue, 19 Feb 2008 02:42:16 GMT http://www.steam-sauna-benefits.com/what-is-a-steam-shower.html A steam shower is a normal shower on steroids. In the past they were found mostly in health clubs and spas, but more homeowners are now building or buying them. Mon, 18 Feb 2008 19:34:18 GMT http://www.steam-sauna-benefits.com/steam-shower-sauna-whirlpool-combo.html Steam shower combo units combine a shower and sauna or shower and whirlpool. Thu, 14 Feb 2008 03:25:27 GMT http://www.steam-sauna-benefits.com/modular_sauna.html A modular sauna kit, also known as a prefabricated sauna, is a good choice if you want a sauna that is portable and easy to assemble. There are some advantages and disadvantages... Wed, 13 Feb 2008 02:45:21 GMT http://www.steam-sauna-benefits.com/steam-bath-for-skin-fat-burning.html I take steam bath for about 20 mins. My essential reason is skin glow and fat burning. I take steam for about 4 times in a week. Can you suggest that Tue, 12 Feb 2008 19:59:13 GMT http://www.steam-sauna-benefits.com/cheap-discount-sauna.html I'll show you the best places to look for a cheap, discount sauna. Tue, 12 Feb 2008 19:40:27 GMT http://www.steam-sauna-benefits.com/steam-shower-generator.html Choosing a steam shower generator can be a challenge. Here are tips and how to find one cheap... Tue, 12 Feb 2008 03:04:18 GMT http://www.steam-sauna-benefits.com/steam-room-benefits-article.html A steam room benefits you in multiple ways. Here are three of the most important health benefits that steam bathing can offer. Tue, 12 Feb 2008 02:19:36 GMT http://www.steam-sauna-benefits.com/portable-steam-sauna.html Portable steam sauna info - advantages and where to find one cheap. Fri, 08 Feb 2008 05:32:08 GMT http://www.steam-sauna-benefits.com/facial-sauna.html A facial sauna involves applying steam to your face for the same deep cleaning action as a full sauna or steam bath. Thu, 07 Feb 2008 00:54:20 GMT http://www.steam-sauna-benefits.com/steam-shower.html Steam Shower Information - installing a home steam shower and the benefits of taking steam baths. Sun, 03 Feb 2008 01:18:22 GMT