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How To Take A Sauna

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Your down-to-earth, real world, common sense guidelines for taking a sauna are exactly what I needed. Thanks to you, I will not disgrace myself this afternoon ...

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Thanks so much! I have been at my university for over 3 years and just now started using the sauna which is free and close to where I live.

It's amazing ...

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I tried the sauna but was not sure what temperature would be appropriate and how long to stay in.

This article helped a lot and after I work out i am ...





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