I use the steam room to relax

by Kerry Thomson
(Scotland)

I use the steam room after ive done my gym session.
This helps my body to relax and unwind and stops any discomfort after the gym, it also unwinds my mind after a hard workout and i can then go home with the benefit of having done my fitness programme but also had time out in the steam room to relax before i get back to my hectic life. Would recommend the steam room to everyone.