Sauna, Steam Room and Steam Shower

Sauna

How To Use A Sauna - A primer on how to take a sauna.

Detox In The Sauna - Excellent article written by Lawrence Wilson, MD.

Sweat Your Way To Health - By Susan Smith Jones, Ph.D.

Far Infrared Sauna Vs. Toxins and Disease - By Sherry A. Rogers, M.D.

Infrared Sauna Benefits - any better than a "regular sauna"?

FIR Saunas - another look at what a far infrared sauna is

Far Infrared Saunas may be effective for mercury removal

Buying A Home Sauna - tips for making a good choice

Prefabricated Saunas - Pre-fab sauna kits can be assembled in a little more or less than an hour

Sauna Construction - an overview on the sauna construction process

Sauna Party - tips for throwing a fun sauna party

10 Tips For Enjoying Your Sauna Experience

Sauna types, benefits and disadvantages

The farmer, the devil and the sauna - Many Finnish folk tales tell of the benefits of the sauna, especially the spiritual ones. Here is an old tale that is told to children, encouraging them to bathe regularly in the sauna.

Learning to love the sauna - VERY FUNNY story! Robert Ragaini, who is a Travel Editor, wrote about his first experiences in a sauna. Just a little long, but it's worth reading.

AllSauna.com - Everything You Ever Wanted To Know About Saunas, Spas, and Hot Tubs

Homemade Sauna - 3 options to install your homemade sauna

Steam Shower

Steam Showers - now an affordable luxury and growing in popularity

Computerized Steam Showers - Modern steam showers can now be controlled by pushing buttons.

Custom Steam Showers - tips and ideas for customizing your own steam shower unit

Steam Room/Steam Bath

Steam Bath Health Benefits - A look at the benefits of steam bathing.

Miscellaneous

Aromatherapy - Some basics about aromatherapy

Massage Benefits - Massage is a great way to improve your health and well being