Sauna, Steam Room and Steam Shower
articles and information resources
Sauna
Detox In The Sauna - Excellent article written by Lawrence Wilson, MD.
Sweat Your Way To Health - By Susan Smith Jones, Ph.D.
Far Infrared Sauna Vs. Toxins and Disease - By Sherry A. Rogers, M.D.
Infrared Sauna Benefits - any better than a "regular sauna"?
FIR Saunas - another look at what a far infrared sauna is
Far Infrared Saunas may be effective for mercury removal
Buying A Home Sauna - tips for making a good choice
Home Sauna Options - you should know them before you shop
Sauna Kits - things to know before shopping for a home sauna kit
Prefabricated Saunas - Pre-fab sauna kits can be assembled in a little more or less than an hour
Sauna Construction - an overview on the sauna construction process
Sauna Party - tips for throwing a fun sauna party
10 Tips For Enjoying Your Sauna Experience
Sauna types, benefits and disadvantages
The farmer, the devil and the sauna - Many Finnish folk tales tell of the benefits of the sauna, especially the spiritual ones. Here is an old tale that is told to children, encouraging them to bathe regularly in the sauna.
Learning to love the sauna - VERY FUNNY story! Robert Ragaini, who is a Travel Editor, wrote about his first experiences in a sauna. Just a little long, but it's worth reading.
AllSauna.com - Everything You Ever Wanted To Know About Saunas, Spas, and Hot Tubs
Steam Shower
Building a Steam Shower - tips for getting it done.
Steam Showers - now an affordable luxury and growing in popularity
Computerized Steam Showers - Modern steam showers can now be controlled by pushing buttons.
Custom Steam Showers - tips and ideas for customizing your own steam shower unit
Steam Room/Steam Bath
Steam Bath Health Benefits - A look at the benefits of steam bathing.
Miscellaneous
Aromatherapy - Some basics about aromatherapy
Massage Benefits - Massage is a great way to improve your health and well being
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