Sauna Benefits - Does taking saunas really have health benefits?According to many health professionals, sauna benefits include... • immune system strengthening • improved blood circulation • enhanced detoxification processes • skin cleansing and rejuvenation • tension and stress relief And if you believe what many sauna sellers have to say, taking saunas can help you lose weight without effort and cure almost every health problem. Yeah, right. While many claims are greatly exaggerated, there appears to be enough evidence to support the idea that taking saunas can improve your health. 
So, are you wondering how an extra large oven made of wood can really provide health benefits?Read on... What benefits have you received from taking saunas? Please take a second and share your comments with other readers (opens a new window). How A Sauna May Help You Detoxify Raising your body's temperature helps it kill bacteria, fungi, parasites and viruses. Dr. Lawrence Wilson has done tons of research and testing with saunas. In his book Sauna Therapy This helps dislodge toxins, especially from areas that are hard to reach (like teeth, bones and sinuses). Liver and kidney function may also improve by taking saunas. You may have heard that taking a sauna creates an artificial ‘fever’. Your immune system is always active, but a fever causes it to kick in to high gear. What follows is an increase in your body’s production of disease fighting allies like white blood cells and antibodies. Read more about how a sauna helps your immune system. In an article that he wrote, he said that the sauna heat pumps up blood circulation near the skin and enhances sweating. He quoted the Finns as saying that a sauna can elicit about a quart of sweat an hour. Dr. Weil encourages sweating because it helps your body rid itself of harmful material and improves circulation. Good circulation is obviously crucial for us to stay healthy, right? A Sauna May Improve Your Appearance That feeling was different from taking a shower or bath. While a shower rinses dirt off your body’s surface, the sweating created in a sauna rinses out your pores. A heavy sauna induced sweat really helps cleanse and rejuvenate your And I don't believe any of those 'miracle' creams you see advertised can cleanse your pores as deeply as a sauna either. Here's a tip: For really healthy skin, try combining sweat bathing and brushing with a loofa or rough brush. This removes flakes of dried skin cells that accumulate on the epidermis. If allowed to remain, they can clog sweat pores and oil passages and cause your skin to be dry and flaky. Click here - Sauna Benefits Part 2 Sauna Books
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, he wrote that heating your body several degrees causes increased circulation as your body fights to stay at its basal temperature. 
- Here's a list of books about saunas